These recipes for all-day protein will boost your muscle growth and power you through 'til bedtime. Raise your hand if you're sick of chalky protein powders and boring eggs. Studies show that getting protein in every meal, not just dinner can boost muscle growth by 25 percent. Here are power protein meals from our favorite books. BREAKFAST: HUEVOS RANCHEROS From Guy Gourmet by Adina Steiman and Paul Kita Warmed tortillas provide the foundation of this Tex-Mex breakfast. The yolks of the over-easy eggs on top spill over the rest of the ingredients. The rich yolk, spicy salsa, and hearty black beans combine to make this a new go-to in your breakfast repertoire. Makes 4 servings Ingredients: 1...
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