Eating healthy doesn’t have to mean bland food. It doesn’t have to be an endless march of beige whole grains, grassy juices and skimpy salads. We sought advice from three chefs well-versed in creating flavorful food for those trying to eat healthier. Unlike most chefs, these cooks don’t rely heavily on the calorie bombs of butter and cream or the blood pressure nemesis that is salt. These chefs add creaminess with coconut milk and pureed vegetables. They season with smoky spices, fresh herbs and a hint of acid. They use their grills instead of their deep fryers. Their dishes have less fat, less salt and fewer calories, which means they are better for your health. Our...
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